STRAWBERRY KALE SALAD
TOTAL TIME 15 mins
Servings: 4
INGREDIENTS
- 1 head organic kale, de-stemmed and chopped
- 1 pint organic strawberries, diced
- 1 lemon, juiced
- 2 Tbsp Apple Cider Vinegar (Brand: Braggs)
- 1 Tbsp Ginger Syrup (Brand: The Ginger People)
INSTRUCTIONS
- Wash, de-stem and chop the kale. Set aside in a large salad bowl.
- Make the dressing and massage it onto the kale. This will help soften the kale leaves and you will get a more flavorful salad.
- Wash and dice the strawberries and add them to the salad.
- Let sit for about 30 minutes to let the flavors combine together.
- Enjoy!
Chicken Burrito with Sautéed Kale
Total Time: 30 MIN
Servings: 4
Tender pieces of kale sautéed with garlic and onions add a nice twist to this simple chicken burrito.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1/2 medium onion, diced
- 2 cloves garlic, minced or crushed
- 1 pound boneless, skinless chicken breast, cut into bite-size pieces
- 2 teaspoons Worcestershire sauce
- 1 teaspoon fresh lime juice
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1 bunch kale, stemmed and chopped
- 1/2 teaspoon kosher salt, or to taste
- Fresh cracked black pepper, to taste
- 4 large flour tortillas, warmed
- Black beans, rice and grated cheese (optional)
- Salsa, guacamole and sour cream, for serving (optional)
Kale-and-Avocado Salad
Total Time: 25 MIN
Servings: 1
Rich in iron and vitamins A, C and E, kale is among the healthiest of greens. In this surprisingly hearty salad, raw leaves are wilted with a pinch of salt.
Ingredients
- 1 teaspoon sesame seeds
- 1 cup packed chopped kale leaves
- 1/8 teaspoon salt
- 1 Hass avocado, quartered
- 1 tablespoon fresh lime juice
- 1/2 cup packed arugula leaves
- 1 small tomato, coarsely chopped
- 1 radish, diced
- 2 large pitted green olives, diced
- 1 tablespoon chopped cilantro
Stir-Fried Kale with Tomatoes
Total Time: 15 MIN
Servings: 4
Perfect as a vegetarian side dish, this easy-to-make stir-fry is ready in under 20 minutes.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1/2 medium onion, sliced
- 2 cloves garlic, minced or crushed
- 1 bunch kale, destemmed and chopped
- 1 cup cherry tomatoes, sliced in half
- 2 teaspoons soy sauce
- 1/2 teaspoon sesame seed oil
- 1/2 teaspoon dried thyme
- Kosher or sea salt, to taste
- Fresh cracked black pepper, to taste
Red Bell Pepper and Kale Stir-Fry
Total Time: 20 MIN
Servings: 4
Colorful and delicious, this stir-fry recipe with loaded with red bell peppers and healthy kale.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1/2 medium onion, sliced
- 2 cloves garlic, minced or crushed
- 2 medium red bell pepper, seeded and thinly sliced
- 1 bunch kale, destemmed and chopped
- 2 teaspoons Worcestershire sauce
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon smoked paprika
- Kosher or sea salt, to taste
- Fresh cracked black pepper, to taste
Lemon Chicken and Kale Soup
Total Time: 30 MIN
Servings: 4
Simple chicken soup becomes extra special with healthy kale and a squeeze of fresh lemon juice.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1/2 medium onion, diced
- 3 cloves garlic, minced
- 5 cups chicken stock
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon Dijon mustard
- 1 cup cooked chicken, cubed or shredded
- 1 bunch kale, cut into 1-inch pieces
- 2 tablespoons fresh lemon juice
- Kosher or sea salt, to taste
- Freshly ground black pepper, to taste
- Freshly grated Parmigiano Reggiano, for serving
Sautéed Kale With Garlic and Olive Oil
Total Time: 15 MIN
Servings: 6
This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes. It's a fantastic side dish and becomes a meal when tossed with al dente pasta
Ingredients
- 3 tablespoons extra-virgin olive oil
- 3 cloves garlic, thinly sliced
- 1/4 teaspoon red chili flakes
- 2 bunches of kale, rinsed and dried, ribs and stems removed, leaves thinly sliced crosswise
- Kosher salt
- Freshly ground black pepper